WorkshOp For Mothers and Daughters: EMPOWERED AND PREPARED
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FAQ'S
Frequently Asked Questions
I work with you to create a personalized plan that focuses on YOU. Whether you’re looking for hormonal support, guidance choosing the right supplements, improving fertility markers, working on gut health, balancing hormones, or boost your overall health, I’ll support you with evidence-based nutrition and functional medicine approaches tailored to your unique needs.
Yes! I offer both phone and virtual consultations to meet your needs, whether you're local or located elsewhere. Virtual sessions provide the same level of personalized care, and you can easily meet from the comfort of your home.
I use a variety of evidence-based and integrative approaches tailored to meet your unique needs, including:
Cognitive Behavioral Therapy (CBT): A highly effective approach for managing anxiety, depression, and a range of mental health challenges by identifying and changing unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT): A values-driven method that encourages emotional flexibility, self-compassion, and living a fulfilling life aligned with your personal goals.
Exposure and Response Prevention (ExRP): The gold-standard treatment for OCD and anxiety-related disorders, focusing on reducing avoidance behaviors and building resilience.
Mindfulness-Based Techniques: Practical strategies for reducing stress, improving focus, and enhancing emotional regulation by cultivating present-moment awareness.
Inference-Based CBT (I-CBT): A specialized form of therapy for OCD that addresses intrusive thoughts by challenging faulty inferences and promoting rational thinking.
Psychodynamic Therapy: A depth-oriented approach that explores the influence of unconscious patterns, early life experiences, and relationships on your current emotional challenges. This insight-driven therapy fosters self-awareness and long-term emotional growth.
Each approach is selected based on your unique needs and therapy goals, ensuring that we work together in a way that feels both effective and meaningful for you.
I help clients with a wide range of conditions, including but not limited to:
Gut health (IBS, leaky gut, dysbiosis, skin rashes, acne)
Hormonal imbalances (PCOS, thyroid issues, menopause)
Womens health (painful periods, irregular cycles)
Fertility coaching–women and men
Functional lab testing involves specialized tests that provide deep insights into your body’s systems (e.g., gut health, hormones, nutrient deficiencies). These tests can help identify root causes of issues like digestive discomfort, fatigue, or immune system imbalances, allowing us to develop a more targeted, personalized treatment plan.
The GI Map test is a stool test that provides a comprehensive look at your gut microbiome, digestion, and overall gut health. It identifies pathogens, imbalances in bacteria, yeast, parasites, and inflammatory markers. This helps us understand digestive issues like bloating, gas, diarrhea, constipation, or food sensitivities, and create a personalized plan to improve your gut health.
The DUTCH test (Dried Urine Test for Comprehensive Hormones) is a state-of-the-art test that measures hormone levels and their metabolites through urine samples. It offers a comprehensive look at the hormonal profile and metabolic pathways of key hormones like estrogen, progesterone, testosterone, cortisol, and melatonin, among others. Whether you’re struggling with mood swings, anxiety, sleep disturbances, low energy, irregular periods, PMS, menopausal symptoms, or concerned with fertility, this test can help identify hormonal imbalances contributing to those symptoms.
I recommend high-quality supplements as part of a holistic approach to restore balance in your body—whether to support digestion, energy levels, immune function, or other specific needs.
Some insurance plans may cover dietitian services, though coverage varies. I recommend checking with your insurance provider for specifics. I do not work with insurance companies directly but I’m happy to supply a Superbill for you to submit to your carrier for possible reimbursement.
Simply reach out via my contact form or book a consultation online. We’ll discuss your current health concerns and goals, and I’ll guide you through the next steps based on your needs, whether that’s a single consultation, a full assessment, or specific lab testing.
Yes! I absolutely love giving workshops and talks. Please reach out to me directly to discuss your needs.
